Nutrition Guide

Stress Relief Snacks

Healthy options to boost focus and reduce anxiety during exam preparation.

Rs 500/month

Explore nutritious foods that enhance mental clarity and alleviate stress effectively.

Mindful Eating Tips

Learn how to choose foods that promote relaxation and mental well-being.

Rs 600/month
Hydration Essentials

Stay hydrated with beverages that support cognitive function and reduce stress levels.

Rs 800/month
Balanced Meals
Rs 500/month

Discover meal ideas that combine nutrients for optimal brain health and stress relief.

Nutritious Smoothies

Blend fruits and vegetables for delicious drinks that boost mood and energy.

Rs 600/Month
Rs 400/Month
Quick Energy Bites

Snack on energy bites that provide sustained energy and improve concentration.

A person is practicing yoga on a mat in a dimly lit room with wooden floors. The person is wearing a white sleeveless top and black pants, sitting in a split position with hands on the mat, facing away. The mat has artistic designs.
A person is practicing yoga on a mat in a dimly lit room with wooden floors. The person is wearing a white sleeveless top and black pants, sitting in a split position with hands on the mat, facing away. The mat has artistic designs.

Healthy Choices

Nutrition tips for stress relief during exams and effective study preparation.

I felt more focused and relaxed after following the nutrition advice provided here.

JKL
A smartphone is resting on a wooden stand, displaying a video of a person doing yoga. The setup is on a wooden floor with a yoga block and a black yoga mat nearby. A hand is visible, suggesting someone is preparing to follow the workout.
A smartphone is resting on a wooden stand, displaying a video of a person doing yoga. The setup is on a wooden floor with a yoga block and a black yoga mat nearby. A hand is visible, suggesting someone is preparing to follow the workout.

Kota

The meal suggestions helped me stay calm and energized throughout my exam preparations. Highly recommend for students facing stress!

A person practices a seated yoga pose, stretching one arm over their head and holding one foot with the other hand. The background is neutral, with a decorative dried plant on one side.
A person practices a seated yoga pose, stretching one arm over their head and holding one foot with the other hand. The background is neutral, with a decorative dried plant on one side.
GHI

Kota

★★★★★
★★★★★
Wellness

Guiding students through stress-free exam preparations.

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